Updated: Nov 22, 2019
This year, MUDGIRL is teaming up with EVIVE Smoothie to show you a few healthy recipes for before your run !
EASY MUFFIN RECIPE WITH SAMURAÏ SMOOTHIES CUBE
- 1 cup of Buckweat Flour
- 1 cup of quick oatmeal flakes
- 1/2 cup cane sugar
- 1 teaspoon baking powder
- 1 tsp chia seeds
- 1 pinch of salt
- 3/4 cup vanilla almond milk
- 1/4 cup vegetable oil
- 1 chia egg (1 tbsp ground chia seeds + 3 tbsp water)
- 1/2 tsp ground cinnamon
1- Combine dry ingredients in a bowl.
2- Combine liquid ingredients in a second bowl.
3- Gradually mix the two bowls.
4- Grease a muffin pan and pour in half of the mixture.
5- Add one or two Evive cubes in the center of each mold.
6- Pour the second half of the mixture as well and cover the smoothie cube.
7- Bake for 12-17 minutes at 350°, depending on the intensity of your oven.
MOLASSE COOKIES, WITH APPLES AND SMOOTHIE CUBES PURE
Recipe for 12-15 cookies
- 3/4 cup all-purpose flour
- 3/4 whole flour
- 1/4 cup oatmeal
- 1 teaspoon of baking soda
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/2 teaspoon of salt (can be replaced by more all-purpose flour)
- 1/2 cup cane sugar1 tablespoon molasses
- 1/2 cup of vegetable oil / canola
- 1/2 teaspoon of vanilla extract1 cup of apples in small cubes
1- Unmould 8 PURE smoothie cubes and let it melt in a bowl.
2- Preheat the oven to 350F. Cover your baking sheet with parchment paper.
3- In a large bowl, combine all dry ingredients.
4- In a second bowl, whisk together the sugar, the oil, the molasses, the vanilla extract and the thawed Pure cube.
5- Add the apples to the mixture.
6- Pour the wet mixture into the bowl of dry ingredients and mix with a wooden spoon.
7- Using an ice cream scoop, take balls of dough and place them on the baking sheet, spacing them approximately 5 cm apart.
8- Bake 15 to 18 minutes, depending on the intensity of your oven.
9- Transfer the cookies to a rack to cool down, then store them in an airtight container.
It’s ready! You can enjoy and even start over the recipe with different flavours of Evive smoothies cubes.
**A little advice, to keep the cookies, put them in an airtight container.
YUMMY VEGAN YOGURT PARFAIT & ACAI BERRY RECIPE
Approx. 2 servings
- ½ cup of vegan yogurt
- ½ cup of homemade granola
1- Place the vegan yogurt at the bottom of a glass.
2- Let the smoothie wheels defrost at room temperature in a bowl for 20 minutes.
3- Crush and mix the cubes with the help of a fork in a bowl.
4- Add the pureed Asana smoothie into the glass.
5- Garnish with your favorite homemade granola. Here’s our pick ! Enjoy!