LET'S GO!

Here we go for the first 3 videos of the MUDGIRL Training Program! You only need a little space (watch out for the corner of your table), a water bottle, a towel and a mat if you wish. All exercises are done with body weight! Let Antonietta guide you through the week: it's time to let go, dance, sweat and take care of yourself. Take a break and dedicate this time for your well-being. YOU DESERVE IT 😉

MONDAY / TRAINING 1

3,2,1... GOOO! Put on your MUDGIRL t-shirt, tighten your laces and fill your water bottle. It is the beginning of a new adventure with the #PinkArmy... 😉

Fitness Routines for Busy Women: How to Stay Active on a Tight Schedule

We all know how hectic life can get. Between balancing work, family, social life, and everything in between, finding time to fit in a workout can feel impossible. But staying active doesn't have to take hours out of your day-whether you’re a professional, a student, or a busy mom, there are plenty of ways to maintain your fitness routine even on a tight schedule. Here are some simple, efficient fitness routines designed specifically for busy women. These workouts will help yo

Training

WEDNESDAY / TRAINING 2

Good job! You're on a roll, no one can stop you! 🤩 Antonietta is waiting for you... Are you ready to workout and get your energy up?

I’ve Never Done an Obstacle Race. Can I Really Do This?

Trying something new can feel intimidating, especially when it involves mud, obstacles, and a course you’ve never experienced before. If you’ve been asking yourself, “Can I really do this?” you’re not alone. It’s one of the most common questions we hear, and the answer is simpler than you might think. Yes, you can. MUDGIRL is not about being the fastest or the strongest. It’s about showing up, trying something new, and pushing yourself in a way that feels right for you. There

First Timers

FRIDAY / TRAINING 3

This is already the last video to complete your first week as a #StrongMudgirl! We want to see you jump, kick and ENJOY the moment! Be proud of yourself.

GET YOUR TICKET NOW

FEEL READY?

YOU BURNED 900KCAL

NEXT WEEK

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