HYDRATION 💦
Everybody knows that it is very important to drink between 1.5 and 2L of water per day. A minority of people actually do it, and yet...
top of page
LET'S GO!
Here we go for the first 3 videos of the MUDGIRL Training Program! You only need a little space (watch out for the corner of your table), a water bottle, a towel and a mat if you wish. All exercises are done with body weight! Let Antonietta guide you through the week: it's time to let go, dance, sweat and take care of yourself. Take a break and dedicate this time for your well-being. YOU DESERVE IT 😉
MONDAY / TRAINING 1
3,2,1... GOOO! Put on your MUDGIRL t-shirt, tighten your laces and fill your water bottle. It is the beginning of a new adventure with the #PinkArmy... 😉
WEDNESDAY / TRAINING 2
Good job! You're on a roll, no one can stop you! 🤩 Antonietta is waiting for you... Are you ready to workout and get your energy up?
FRIDAY / TRAINING 3
This is already the last video to complete your first week as a #StrongMudgirl! We want to see you jump, kick and ENJOY the moment! Be proud of yourself.
bottom of page