Hey #pinkarmy! We know moving your body on the regular can be something we easily fall off from, especially when there is no race day to hold us accountable! Below are a few of our favorite ways to keep motivated through each day. -Schedule in your workout in your daily routine -Find gratitude each day -Move your body everyday - do what feels good to YOUR body. -Stay hydrated -Eat foods that fuel your body -Get good rest -Pick out outfits that make you feel GOOD! For the gym

My name is Krystine and I am an ambassador in Quebec! As far back as I can remember, cancer was taking its toll close to me - my grandma,...

Everybody knows that it is very important to drink between 1.5 and 2L of water per day. A minority of people actually do it, and yet...