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Be physically and mentally motivated !

Updated: Dec 5, 2022

Hey #pinkarmy!

We know moving your body on the regular can be something we easily fall off from, especially when there is no race day to hold us accountable!

Below are a few of our favorite ways to keep motivated through each day.

-Schedule in your workout in your daily routine

-Find gratitude each day

-Move your body everyday - do what feels good to YOUR body.

-Stay hydrated

-Eat foods that fuel your body

-Get good rest

-Pick out outfits that make you feel GOOD! For the gym and your everyday.

-Speak affirmations to yourself!

-Plan our your daily routine the night before.

These are a few of our helpful tips from our #pinkarmy crew that help them keep motivated and moving!

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