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Be physically and mentally motivated !

Updated: Apr 11

We know moving your body on the regular can be something we easily fall off from, especially when there is no race day to hold us accountable!

Below are a few of our favorite ways to keep motivated through each day.

-Schedule in your workout in your daily routine

-Find gratitude each day

-Move your body everyday - do what feels good to YOUR body.

-Stay hydrated

-Eat foods that fuel your body

-Get good rest

-Pick out outfits that make you feel GOOD! For the gym and your everyday.

-Speak affirmations to yourself!

-Plan our your daily routine the night before.

These are a few of our helpful tips from our #pinkarmy crew that help them keep motivated and moving!

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