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sportera
Nov 14, 20221 min read
Yummy Chicken Pasta Salad
Hello Mudgirls! What a wonderful day! 🌟 Check out this Chicken Pasta Salad! Let's prep some yummy, nourishing food for the week! Here is...
179 views0 comments


sportera
Oct 13, 20221 min read
Banana coconut omelette 🍳
Hello Mudgirls! 😘 Let's do a yummy omelette for breakfast today! You will need: - 1 ripe banana - 2 eggs - Coconut oil - Grated coconut...
161 views0 comments


sportera
Oct 11, 20221 min read
Butternut squash stuffed with rice and hazelnuts
Hello hello 🌞 Today we meet again for a warm recipe, and yes the winter season is arriving so we will start to prepare warm meals with...
166 views0 comments


sportera
Sep 12, 20221 min read
Tropical Nice Cream
Here is a light recipe, based on frozen fruit: perfect for small snacks or as a refreshment! Ingredients: 1 frozen banana Frozen mangoes...
187 views0 comments


sportera
Aug 9, 20221 min read
Overnight oats: an healthy and yummy breakfast
We know the importance of breakfast to start the day in a good way. Even more before an event like a Mudgirl race. It brings energy,...
318 views0 comments


sportera
Aug 9, 20221 min read
Fresh & original salad 🥗
The sun shines bright , it's hot and all you want to eat is something light, here is a little original fresh salad that will quench your...
159 views0 comments


sportera
Jul 21, 20222 min read
MUDGIRL Recipe: Banana Protein Pancakes
Nothing better than a pancake recipe to start the day! 🥞🍌 Accompanied by shredded coconut or peanut butter, this recipe is even great...
244 views0 comments
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