Preparation Tips

HYDRATION 💦

Everybody knows that it is very important to drink between 1.5 and 2L of water per day. A minority of people actually do it, and yet...

STRESS AND ANXIETY: SPORT AS A SOLUTION

Exams to pass, a busy lifestyle, small problems that become stressful in everyday life ... all this can cause anxiety and have negative...

How to dress for the MUDGIRL Run ?

What to wear? Do I take a change of clothes? 👚 You are asking yourself all these questions? You have come to the right place, we will...

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I WANT TO RUN: where to start?

You would like to start jogging, but you don't know where to begin? Here is some advice. It can be hard to get into working out...

I HAVE ACHES AND PAINS: HOW TO RECOVER AFTER MUDGIRLRUN?

Soreness? Cramps? What should you do to ease the aches and pains that can appear after a sports session or a MUDGIRL run? Here is what we...