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HYDRATION 💦
Everybody knows that it is very important to drink between 1.5 and 2L of water per day. A minority of people actually do it, and yet...
sportera
Nov 3, 20222 min read


STRESS AND ANXIETY: SPORT AS A SOLUTION
Exams to pass, a busy lifestyle, small problems that become stressful in everyday life ... all this can cause anxiety and have negative...
sportera
Sep 12, 20222 min read


How to dress for the MUDGIRL Run ?
What to wear? Do I take a change of clothes? 👚 You are asking yourself all these questions? You have come to the right place, we will...
sportera
Aug 10, 20222 min read


I WANT TO RUN: where to start?
You would like to start jogging, but you don't know where to begin? Here is some advice. It can be hard to get into working out...
sportera
Aug 3, 20223 min read


I HAVE ACHES AND PAINS: HOW TO RECOVER AFTER MUDGIRLRUN?
Soreness? Cramps? What should you do to ease the aches and pains that can appear after a sports session or a MUDGIRL run? Here is what we...
sportera
Aug 3, 20222 min read
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