YOU'RE ON THE WAY!

You know what to do, get ready for WEEK 4, don't forget to get your water bottle, a towel and a mat if you wish. Trainings 10, 11 and 12, coached by Antonietta, are still done with body weight! Let's kick this week all together

MONDAY / TRAINING 10

WEEK 3, DONE ! We are so impressed, you hard work pays off!
Start this training 10 with some high energy, it's time to sweat and be ready for the rest of the week!

Preparation Tips

HYDRATION 💦

Everybody knows that it is very important to drink between 1.5 and 2L of water per day. A minority of people actually do it, and yet...

You are killing it! You are a real warrior! Legs can be sore from the previous trainings, so please do your best, at your own pace, you can do it! Antonietta will help you to go through this!

MONDAY / TRAINING 11

Food Recipes

Yummy Chicken Pasta Salad

Hello Mudgirls! What a wonderful day! 🌟 Check out this Chicken Pasta Salad! Let's prep some yummy, nourishing food for the week! Here is...

MONDAY / TRAINING 12

After a long week, take advantage of this 25min workout to have fun and take care of yourself! We are so proud of you, only 2 weeks left before the end of the program!