As the weather cools and the leaves change, now is the perfect time to nourish your body with seasonal ingredients that help you stay energized for your fitness journey. Whether you’re training for your next MUDGIRL race or looking for a post-run meal, this Roasted Butternut Squash and Quinoa Power Bowl will keep you fueled and feeling your best.
Packed with complex carbs, healthy fats, protein, and fiber, this dish is designed to help you recover, reduce inflammation, and maintain energy. Plus, the fall flavors make it a perfect comfort meal for after a workout.
Ingredients:
- 1 small butternut squash, peeled, seeded, and cut into 1-inch cubes
- 1 cup quinoa, rinsed
- 2 cups vegetable broth or water
- 1 tablespoon olive oil
- 1 teaspoon cinnamon
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup dried cranberries or pomegranate seeds
- 1/4 cup toasted walnuts or pecans, chopped
- 2 cups baby spinach or arugula
- 1/4 cup feta cheese (optional)
- 2 tablespoons pumpkin seeds (optional, for extra crunch)
Dressing:
- 3 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 tablespoon maple syrup
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions:
1. **Roast the Butternut Squash:**
- Preheat your oven to 400°F (200°C).
- Toss the butternut squash cubes in olive oil, cinnamon, smoked paprika, salt, and pepper.
- Spread the squash evenly on a baking sheet and roast for 25-30 minutes, flipping halfway through until tender and caramelized.
2. **Cook the Quinoa:**
- While the squash is roasting, bring 2 cups of water or vegetable broth to a boil.
- Add quinoa, reduce heat to low, and simmer for 15 minutes or until all liquid is absorbed.
- Fluff with a fork and set aside.
3. **Prepare the Dressing:**
- Whisk together olive oil, apple cider vinegar, maple syrup, Dijon mustard, salt, and pepper in a small bowl.
4. **Assemble the Power Bowl:**
- In a large bowl, combine the cooked quinoa, roasted butternut squash, cranberries, toasted walnuts, and greens.
- Drizzle with the dressing and toss to combine.
- Top with crumbled feta and pumpkin seeds for an added crunch.
Why It’s Perfect for MUDGIRL Warriors:
This power bowl is not only delicious but also packed with nutrients to support your active lifestyle. The combination of quinoa and walnuts offers plant-based protein, while butternut squash and spinach provide fiber and antioxidants to help you recover after a tough workout. Plus, the warm flavors make it a comforting fall meal without sacrificing health.
Fuel your body, conquer the course, and enjoy the taste of fall with this MUDGIRL-approved recipe!
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