Soreness? Cramps? What should you do to ease the aches and pains that can appear after a sports session or a MUDGIRL run? Here is what we recommend 😉 MOVEMENTS First of all, stretching gently after a workout is the best way to prevent soreness. TIPS: Wait a few hours before doing a stretching session, because if you stretch immediately after a sports session or a race, it can damage the microtrauma in the muscle fibers and worsen the soreness. Moreover, be careful not to pul

Hello, it’s Alicia! You may remember me from last season or from popping up in the Facebook MudGirl-Pink Army group. I am Massage...

Hi Ladies! My name is Margaret Wrench and I'm your new ambassador for the state of Florida. I'm from Gainesville Florida (go gators)but I...